Neurodiversity-affirming therapy

ND-affirming therapy is an approach to counselling that recognises and respects neurological differences, including autism, ADHD, dyslexia, dyspraxia, Tourette’s syndrome, and other forms of neurodivergence.

ND counselling seeks to understand how an individual's experiences, strengths, challenges, and environment interact (rather than weaknesses, or something to be ‘fixed’). The aim is to support people in developing greater self-understanding, self-acceptance, and well-being.

Many neurodivergent people spend years adapting to environments designed around neurotypical expectations. This can involve masking, suppressing natural responses, or feeling pressure to fit in socially, academically, or professionally. Over time, this can contribute to stress, exhaustion, low self-esteem, anxiety, or burnout.

Neuro-affirming therapy creates a space where your experiences are taken seriously and understood within the context of your unique way of experiencing the world.

Signs You May Benefit From ND-Affirming Therapy

You don’t need a formal diagnosis to access support.

Some common experiences include:

  • Feeling exhausted from masking or camouflaging

  • Sensory overwhelm or difficulty managing environments

  • Social fatigue or relationship challenges

  • Struggling with self-criticism or self-acceptance

  • Challenges with executive functioning or organisation

  • Feeling misunderstood by others

  • Anxiety linked to uncertainty, change, or social situations

  • Recovering from autistic burnout or chronic overwhelm

  • Exploring the possibility that you may be neurodivergent

  • Processing a recent diagnosis

My Approach

I offer a collaborative and affirming therapeutic space where your experiences are respected and valued.

I recognise that every neurodivergent person is different. There is no single autistic experience, ADHD experience, or neurodivergent experience. Together, we can explore what is meaningful and relevant for you without assumptions or judgement.

Sessions are adapted to your needs wherever possible, recognising that communication styles, processing preferences, sensory experiences, and ways of relating can vary significantly between individuals.

My aim is to provide a space where you can show up authentically and explore your experiences at your own pace.

How Therapy Can Help

  • Develop a deeper understanding of your experiences

  • Identify your strengths as well as your challenges

  • Reduce shame and self-blame

  • Build self-compassion

  • Understand the impact of masking and burnout

  • Explore boundaries and self-advocacy

  • Improve emotional awareness and regulation

  • Navigate work, education, relationships, and life transitions

  • Create sustainable ways of meeting your needs

Therapy is not about changing who you are. Instead, it can help you better understand yourself and find approaches that support your wellbeing.

  • Therapy that recognises neurological differences as natural variations in human experience rather than problems that need to be fixed.

  • Absolutely not! Self-diagnosis is welcome here.

    Many people seek support while exploring whether they may be neurodivergent or while waiting for assessment.

  • Many neurodivergent people have experienced feeling misunderstood in therapeutic settings.

    An affirming approach seeks to create a more collaborative and validating experience than traditional therapy.

Take the next step.

If you are looking for neurodiversity-affirming therapy, I welcome you to get in touch. Together, we can explore your experiences in a supportive, respectful, and individualised way.