Therapy isn’t a one-size-fits-all process. I work integratively and draw on different psychological approaches depending on what feels most helpful for you. This flexibility means we can shape the work together to suit your unique needs and experiences.

My approach is rooted in person-centred and psychodynamic theories. That might mean we gently explore how your past experiences could be affecting things in the present, but always at your pace, and only when it feels right for you. The person-centred part of my work means I see you as the expert on your own life. You lead the way, and I’m here to walk alongside you — with curiosity, care, and a willingness to gently explore the parts of your story that may feel complex, tender, or unclear.

I see therapy as a collaborative process, where we build trust over time to explore what feels stuck or painful, and create space for new ways of being to emerge. While therapy can sometimes feel challenging, it can also create space for greater understanding, self-compassion, and growth. I’ll be alongside you as we navigate that journey together.

If this sounds like a good fit for you, please get in touch below—I’m here to answer any questions or discuss next steps.

Close-up of a black keyboard with a row of function keys.

What I Offer

Green, grassy hill with scattered trees and bushes under a partly cloudy sky.

I provide in-person counselling in Cheltenham and Oxford, in a calm, welcoming space where you can feel safe to be yourself. There is nearby parking, accessible options, and toilet facilities, making it easy to focus on what matters most.

Black and white photograph of an outdoor scene with a long, narrow body of water, trees, and a bridge in the background.

In-person counselling

Online sessions are ideal for those living in rural areas, individuals with mobility or accessibility needs, or those who find it difficult to leave home. You can connect safely and comfortably from wherever works best, exploring what matters most at your own pace while feeling fully supported and heard.

A black backdrop with subtle light gray wavy lines across the top.

Online counselling

Fees

A black signature or scribble on a dark background.

50 minute session

Whether online or in-person, this is a space for you to slow down, process, and explore what’s on your mind. Sessions are usually weekly and last 50 minutes. I occasionally offer reduced fees for those with limited income. Please enquire if this applies to you. Availability is limited.

50 mins | £60 | Get started

  • Anxiety, low mood, or feeling on edge

  • Depression

  • Loneliness or social isolation

  • Stress and life transitions

  • Experiences of being LGBTQIA+

  • Living in rural communities

  • Neurodivergence

  • Feeling misunderstood or overlooked

Close-up of a black surface with white diagonal lines.

Some areas I work with:

Get in touch.

If you have any questions or just want to know more about how I work, you’re very welcome to reach out.

Before we begin working together, I offer a free 15-minute phone call. It’s a relaxed chance to ask questions, share a bit about what’s bringing you to therapy, and get a sense of whether working together feels like a good fit.

To book your initial call, just fill in your details, and I’ll be in touch to arrange a time that suits you.

If you prefer, you can also send me a message using the contact form — whichever feels easiest for you.