Therapy isn’t the same for everyone. I work in a flexible way, using different approaches depending on what feels helpful for you. That way, we can shape the sessions together to fit your needs and what you’re going through.
I work with adults who sometimes feel different, misunderstood, or out of step with the world around them. In a safe, inclusive space, we’ll explore who you are, your relationships, and your sense of belonging. My aim is to help you feel more at home in yourself, build self-compassion, and feel connected to the people around you.
Therapy with me is collaborative. Together, we’ll look at what feels stuck, painful, or overwhelming, and slowly create space for new ways of being. It can feel challenging at times, but it’s also a place for understanding, growth, and learning to feel at home in yourself. I’ll be with you every step of the way, helping you navigate the process.
I also have experience supporting neurodivergent clients, LGBTQIA+ individuals, and people in rural or farming communities, and I tailor the work to what feels right for you.
If this feels like it could be a good fit, you can book an initial call below. I’m happy to answer any questions and talk through the next steps with you.
Counselling
I provide in-person counselling in Cheltenham and Banbury, in a calm, welcoming space where you can feel safe to be yourself. There is nearby parking, accessible options, and toilet facilities, making it easy to focus on what matters most.
In-person counselling
Online sessions are ideal for those living in rural areas, individuals with mobility or accessibility needs, or those who find it difficult to leave home. You can connect safely and comfortably from wherever works best, exploring what matters most at your own pace while feeling fully supported and heard.
Online counselling
Fees
50 minute session
Whether online or in-person, this is a space for you to slow down, process, and explore what’s on your mind. Sessions are usually weekly and last 50 minutes. I occasionally offer reduced fees for those with limited income. Please enquire if this applies to you. Availability is limited.
50 mins | £60 | Get started
Feel more at home in themselves and their relationships
Explore their identity and sense of belonging, including LGBTQIA+ experiences
Understand their neurodivergence
Manage anxiety, low mood, or feeling on edge
Work through depression, loneliness, or social isolation
Cope with stress, life transitions, or times of change
Feel seen, understood, and less overlooked in their life or community
Build self-compassion, confidence, and clearer boundaries
Find practical ways to cope while exploring deeper personal growth
Thrive while living in rural communities or farming environments
I work with people who want to:
Locations
In-person counselling sessions can take place in either:
I currently have space on Wednesdays and Fridays in Cheltenham, and on Thursdays in Banbury.
If you require more photos or videos of the rooms ahead of time, please let me know and I will be more than happy to accomodate.
The counselling room in The Banbury Therapy Centre
Ready to take the first step?
If you're feeling unsure or have questions, don’t hesitate to reach out. Fill in your details, and I’ll be happy to chat, answer any questions you have, and talk through next steps. Let’s work together to help you feel more at home in yourself and your life.