Everyone’s different, and I believe therapy should reflect that. I shape the work around you, your experiences, and what matters to you.

I often work with people who feel things deeply, think a lot, and sometimes wonder if they’re just wired a bit differently from everyone else.

If you’ve been told you’re “too sensitive”, or you feel like you don’t quite fit the mould, you’re welcome here. I’m neurodivergent and LGBTQIA+ affirming.

Together, we can explore the patterns, relationships, and experiences that might be keeping you stuck, and start to make sense of them.

Therapy can feel challenging sometimes, growth usually does. But it’s also a space where you don’t have to have the answers or hold it all together. I’ll be there with you in it.

If you’re wondering whether this feels like the right fit, you’re welcome to book a free initial call. No obligation, just a chance to see how it feels to talk.

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Counselling

Book a Call
View of a cozy counselling room with a beige armchair, a small wooden side table with a glass of water, and a tall wooden bookshelf filled with books and decorative items, illuminated by a floor lamp.

Neurodivergent therapist

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In-person counselling in Banbury

£60/50 mins session

White cursive letter 'L' on a black background.

Online counselling UK based

£60/50 mins session

  • Neuroaffirmative therapy is a supportive form of talk therapy that embraces how your brain naturally works, as sees your ND traits as differences, rather than disorders to fix.

  • Many LGBTQIA+ people face unique social, cultural, and relational pressures that can affect mental health and wellbeing.

    Affirming therapy centres your lived experience and supports you in building self-acceptance, resilience, and meaningful connections.

  • Anxiety can affect both mind and body, creating feelings of worry, overwhelm, restlessness, tension, or difficulty switching off. It may impact relationships, work, sleep, confidence, and your ability to enjoy everyday life.

  • I’m a trauma-informed practitioner, which means it’s really important ot me, that we work at your pace.

    A trauma-informed approach considers "what has happened to you" and how those experiences may have shaped your responses, relationships, and wellbeing.

  • Online counselling offers professional therapeutic support wherever you are, allowing you to access therapy from the comfort and privacy of your own space.

    For many people, online therapy provides greater flexibility around work, family commitments, mobility needs, or geographical location.

  • Questions about identity can arise at any stage of life. You may be exploring who you are, questioning long-held beliefs, navigating cultural expectations, considering aspects of gender or sexuality, or feeling uncertain about your place in the world.

    Identity exploration can bring curiosity, excitement, confusion, or self-doubt. Therapy offers a supportive space to reflect on your experiences, values, relationships, and sense of self without pressure to reach immediate answers.

    Together, we can create space for deeper understanding, self-acceptance, and personal growth.

I offer sessions online and in-person in Banbury:

Our Banbury space is calm, private, and set up with your comfort in mind. If you'd like to see more photos or videos of the room before booking, just let me know. I'm happy to send those over so you know what to expect.

Location

A cozy living room corner with a beige velvet armchair, a wooden side table with a glass of water, a bookshelf with books and decorative items, a wooden bookcase, and a tall floor lamp with three adjustable white lampshades. There is also a framed picture on the wall to the right.
A cozy living room corner with a red sofa and beige armchair, a wooden side table with a lamp, pitcher, and decorative objects, large window with blue and white floral curtains, and a modern chandelier above.

Ready to take the first step?

If you're feeling unsure or have questions, don’t hesitate to reach out. Fill in your details, and I’ll be happy to chat, answer any questions you have, and talk through next steps. Let’s work together to help you feel more at home in yourself and your life.